Introduction to Buddhism and Meditation Course - 4 weeks


Introduction to Buddhism and Meditation Course - 4 weeks
04-Feb-2019 12:42

What Would the Buddha Say? a short introduction to Buddhism & Meditation Weds 13th Feb 7.30-9.30pm

Four-week course looking at the actual words and teachings of the Buddha from 2,500 yrs ago, exploring their practical relevance for our lives-and our world- oday. We will also explore two of the meditation practices the Buddha taught. The emphasis will be on practical and positive transformation of our lives, and also on giving you a sense of the Buddha as a person and as spiritual teacher.

 The Buddha taught in India over 2,500 years ago. He emphasized that the key to happiness and meaning was in people's own minds - in the thoughts, stories, interpretations, and commentaries that ticked round their minds moment by moment. He gave people practical ways to have more awareness and to choose more helpful thoughts and interpretations.

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